GF & DF Roasted Banana Pumpkin Rum Pie

One of the local grocery stores brings in a beautiful variety of winter squash each year and I love trying new varieties even when I don’t know what type of squash I’m cooking with. This week I bought a lovely bright orange pumpkin colored one and since it looked like a pumpkin I decided to treat it as one. I didn’t post a crust recipe because I’m not too sure how mine turned out. The first one I tried was a failure. I ended up melting a half cup of margarine and combining it with almond meal and brown rice flour and pressing it in the bottom of the pie plate. Worked beautifully but I didn’t measure anything for it. :/

For those who don’t like bananas, use 2 cups pumpkin instead.

Roasted Pumpkin and Banana

One sweet pie pumpkin
4 Tbsp agave nectar (divided)
1/2 tsp ground cloves (divided)
2 tsp ground nutmeg (divided)
2 Tbsp ground cinnamon (divided)
1 large ripe banana

Cut pumpkin in half and remove seeds. Place on a baking sheet. Add the divided spices and agave in the two halves of the pumpkin. Bake at 350* for at least 30 minutes – until flesh is soft when stabbed with a fork. Half way through baking, open up peel from banana but don’t remove it. Add banana to the baking pan. Once squash is cooked remove from oven and let cool to room temperature. Remove flesh from pumpkin shell with a fork. Puree pumpkin in food processor. Remove and set aside.

Banana Pumpkin Rum Pie Filling

1/4 cup mashed roasted banana (usually one banana)
1 3/4 cup pureed roasted spiced pumpkin
1 cup lite coconut milk
1/2 cup spiced rum
2 eggs (taste before adding egg to test for sweetness and spice)

Puree in food processor until smooth. Pour into crust and bake at 350* for 30-40 minutes (until a toothpick poked into the center come out clean).

Advertisements

About The Objective Nutritionist

The Objective Nutritionist is a human nutrition graduate student with many food allergies and sensitivities. She enjoys creating and sharing great tasting recipes that fit her lifestyle, discussing food related topics, and educating people on how best to meet their individual nutritional needs from an evidence based perspective.
This entry was posted in Dairy Free, Dessert, Gluten Free, Sugar Free. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s