Sugar Free Black Cherry Sweet & Sour Sauce w/ Gluten Free Fried Chicken

I put out an open call online the other day for dishes people would like to see converted to dairy, gluten and sugar free. I got half a dozen ideas. Michelle wanted Chinese food. I suggested sweet & sour chicken, she wanted orange chicken so I compromised and made sweet and sour chicken with mandarin oranges and black cherry juice. 🙂

The fried chicken was crunchy and very flavorful and the sauce was a good mixture of tart and sweet. This can certainly be made with pineapple instead of mandarin oranges (or both). I cooked two cups of short-grained white rice in 5 1/3 cups of water with a tablespoon of grapeseed oil. The recipes made enough for myself, my two housemates plus leftovers for me to freeze for days I’m physically unable to cook.

I did pretty well getting everything cooked at the same time, though my rice was finished before the chicken. I put the rice on the stove to cook, made the sauce and let it simmer while I fried the chicken pieces in three batches. Next time I’ll manage my time better, at least everything was still hot when I served it.

Sugar Free Black Cherry Sweet & Sour Sauce

2 1/2 cups black cherry juice, no sugar added variety
1/2 cup rice wine vinegar
1/3 cup dark agave nectar (or more to taste)
1 green bell pepper, diced
1 small red onion, diced
20 oz can mandarin orange slices, drained (I used ones in 100% juice)
2 Tbs corn starch

Set aside 1/2 cup black cherry juice in a small bowl. In a medium saucepot combine 2 cups black cherry juice, rice wine vinegar, agave nectar, bell pepper and red onion. Simmer on low until onions and bell peppers are cooked through. Mix the remainder of cherry juice and corn starch together and add the slurry to the sauce. Stir until thickened, about a minute. Add mandarin oranges and simmer until orange slices are heated through. Remove from heat and serve over rice.

Gluten Free Fried Chicken

4 skinless, boneless chicken breasts, cut into small pieces
1 egg, beaten
1/2 cup brown rice flour
1/4 cup corn starch
1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp sweet paprika
Enough light oil to cover the bottom of a deep frying pan with an inch of oil (I used grapeseed oil)

In a shallow pan or bowl, combine rice flour, corn starch, salt, pepper and paprika. Mix well with a fork. Put the beaten egg in another shallow bowl. Set up a dredging station with egg bowl, flour bowl and a wire rack with parchment (or waxed) paper underneath it. Pour oil into deep frying pan and heat on medium high until it reaches 350* F. While oil is heating, dip the chicken pieces in the egg and then dredge in the flour and corn starch mixture. Shake off as much extra breading as possible and lay on wire rack to dry. Once oil reaches the proper temperature, carefully put the chicken pieces in the oil with either a fork or tongs. Cook on each side for 5 to 7 minutes (depending on the thickness of the chicken) or until each side is golden brown. Adjust temperature of burner often to keep oil at an even 350* F. Remove chicken from oil and drain on a plate covered in two paper towels.

Advertisements

About The Objective Nutritionist

The Objective Nutritionist is a human nutrition graduate student with many food allergies and sensitivities. She enjoys creating and sharing great tasting recipes that fit her lifestyle, discussing food related topics, and educating people on how best to meet their individual nutritional needs from an evidence based perspective.
This entry was posted in Dairy Free, Gluten Free, Main Course, Sauces, Sugar Free. Bookmark the permalink.

2 Responses to Sugar Free Black Cherry Sweet & Sour Sauce w/ Gluten Free Fried Chicken

  1. Marjorie Carrie says:

    I would greatly appreciate it if could you please post how you freeze your leftovers and then exactly how you take them out and cook them. you mention microwaving when you are unfortunately too ill to cook from scratch. do you thaw first and if so how? and for something like fried chicken do you perhaps use a toaster oven? II want to be able to take something straight from the freezer and prepare it immediately and still have it be edible. Thank you. P.S. Your cooking creativity is astounding.

    • I do a lot of defrosting in the microwave unless I plan ahead enough to put in the fridge the night before. Most meat I keep raw in individual serving bags, defrost in the microwave, and then broil in the convection/toaster oven. I’ve never frozen already cooked breaded items like fried chicken though I do precook chicken breasts and keep some in the freezer for quick meals. Mostly I freeze veggies, side dishes, sauces, or one pot meals (soups, stews, stir fry, etc) in two cup containers or freezer bags.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s