Hoe Cakes

Somewhere I read about hoe cakes and thought they were a good (and naturally gluten free) alternative to pancakes. They can been either savory or sweet and I had two of them as a bun replacement with a buffalo burger. Before making these, I’d only had Johnny Cakes (slices of corn meal mush fried in bacon grease or butter) and grilled polenta. Corn meal is the usual ingredient in Hoe Cakes but I used Masa Harina (corn flour) for a smoother pancake. I cooked them in my English Muffin tins to make perfectly round pancakes of a uniform size but it’s certainly not necessary. A teaspoon of agave nectar or maple syrup can be added to the batter to make them sweet or add garlic, pepper and herbs for a savory dish. I kept mine neutral so I could freeze them for later.

1 cup Masa Harina (or corn meal)
1 egg
3/4 cup water
1/2 cup corn kernels (frozen & thawed, fresh, or canned)
2 tsp baking powder
1/2 tsp salt

Mix all ingredients together in a small bowl. Spoon even amounts out on a preheated griddle. Cook on each side for 3 minutes or until brown, flip over and cook on the other side for another 3 minutes. Can be served as either a sweet dish with jams or syrup or as a savory dish.

Advertisements

About The Objective Nutritionist

The Objective Nutritionist is a human nutrition graduate student with many food allergies and sensitivities. She enjoys creating and sharing great tasting recipes that fit her lifestyle, discussing food related topics, and educating people on how best to meet their individual nutritional needs from an evidence based perspective.
This entry was posted in Dairy Free, Gluten Free, Side Dish, Sugar Free. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s