Author Archives: The Objective Nutritionist

About The Objective Nutritionist

The Objective Nutritionist is a human nutrition graduate student with many food allergies and sensitivities. She enjoys creating and sharing great tasting recipes that fit her lifestyle, discussing food related topics, and educating people on how best to meet their individual nutritional needs from an evidence based perspective.

Easy Pozole Verde

This is my time saving version of a Mexican stew with pork or chicken and hominy that can take days to make. I use homemade salsa verde and canned or frozen green chiles made from homegrown produce instead of fresh … Continue reading

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No Churn Sugar Free Ice Cream

I had a crazy idea for a complicated no churn sugar free ice cream the other day and last night I decided to I try it. I wouldn’t attempt this recipe without a stand mixer, preferably one with multiple bowls. … Continue reading

Posted in Dessert, Specialized Diets, Sugar Free | 2 Comments

Sugar Free Almond Pound Cake

I did a butter taste test yesterday on ten different varieties of butter (Kerrygold was the best by far), so since I had so much butter in my house and a couple of pints of strawberries I decided to make … Continue reading

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Smoked Apple & Tomato Ketchup

We had bumper crops of apples and Roma tomatoes on my parents’ land this year. While watching an old Food Network show on Netflix I heard about smoked apple ketchup and decided to try it. It fits well in my … Continue reading

Posted in Dairy Free, Gluten Free, Grain Free, Sauces, Specialized Diets, Sugar Free | Leave a comment

Low Carb Chicken and Dumplings

I was more fatigued than usual most of this spring so I lived on comforting and easy stews and soups. Since my dairy allergy has improved (though not gone away) with allergy shots, I decided to try some recipes using … Continue reading

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Three Tomato Sauce

A couple of weeks ago I finally used some of the seemly simple tomato sauce I made during harvest in the fall. It was even better than I remembered. It’s a fairly involved recipe but the results are worth the … Continue reading

Posted in Dairy Free, Gluten Free, Grain Free, Sauces, Specialized Diets, Vegan | 3 Comments

Strawberry Balsamic Shrub

After a persistent infection required me to be on antibiotics for 9 months this year, I started looking for foods to increase the good bacteria in my gut. Fermented foods are one way to do that. In my quest for … Continue reading

Posted in Dairy Free, Drinks, Gluten Free, Grain Free, Salads, Specialized Diets | Leave a comment