Author Archives: The Objective Nutritionist

About The Objective Nutritionist

The Objective Nutritionist is a human nutrition graduate student with many food allergies and sensitivities. She enjoys creating and sharing great tasting recipes that fit her lifestyle, discussing food related topics, and educating people on how best to meet their individual nutritional needs from an evidence based perspective.

Low Carb Mozzarella Flat Bread/Pizza Dough

I came across “magic mozzarella dough” several months ago and adapted it for cinnamon rolls. While I was impressed with its bread-like texture, it was a little too dry for my tastes. Since I was also experimenting with cream cheese … Continue reading

Posted in Breads, Gluten Free, Grain Free, Specialized Diets, Sugar Free | Leave a comment

Green Apple and Fennel Slaw

One of the first plants ready to harvest in my mom’s garden is Florence fennel bulbs. The mild licorice scent and flavor always reminds me of early summer and it’s one of my favorite summer vegetables, especially when paired with … Continue reading

Posted in Dairy Free, Gluten Free, Grain Free, Salads, Side Dish, Specialized Diets | Leave a comment

Enchilada Frittata

I’ve found frittatas (baked omelettes) to be an easy and nutritious way to make familiar foods low carb and more nutritious. I’ve made pizza frittatas several times but this enchilada frittata is my favorite thus far. A 1/4 cup of … Continue reading

Posted in Gluten Free, Grain Free, Main Course, Specialized Diets | Leave a comment

Pickled Green Peaches

I have a lone peach tree in my yard that produces lots of fruit that never ripen. We think it needs a cross-pollinator and are looking to add another variety of tree to my yard. After years of disappointment in … Continue reading

Posted in Condiments, Dairy Free, Gluten Free, Grain Free, Specialized Diets | Leave a comment

Pineapple No Bake Cheesecake

For Father’s Day I combined some of my dad’s favorite flavors to make a dessert: pineapple, cheese, coconut, & almonds. I made 4 mini cheesecakes in 4.5 inch spring form pans. It should work in a regular 10 inch spring … Continue reading

Posted in Dessert, Gluten Free, Grain Free, Sugar Free | 1 Comment

Raspberry-Blackberry Chipotle Barbecue Sauce

Berry season is upon us once again. I recently decided to do something with the dozens of quart bags of previous years’ harvests in my freezer. I made several batches of low sugar jellies and then had the idea to … Continue reading

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Kansas City Style Barbecue Sauce

I’m eating, and smoking, more pork this summer so I tried my hand at a tomato based barbecue sauce. This is the first one I’ve made, usually I use berries as a base. I used my three tomato sauce as a base instead … Continue reading

Posted in Condiments, Sauces | Leave a comment