Category Archives: Grain Free

Low Carb Cottage Cheese Donuts

Eastern European/Russian recipes for dry cottage cheese/farmer’s cheese donuts are ideal for adapting to a low carb lifestyle; they already use high protein cheese as a base. I took a traditional recipe and substituted almond flour & stevia-erythritol blend and … Continue reading

Posted in Dessert, Gluten Free, Grain Free, Snack food, Specialized Diets, Sugar Free | 1 Comment

Low Carb Egg Rolls (Napa Cabbage Rolls)

Since I made a large batch of Asian plum sauce I wanted to make something to serve along with it. I love egg rolls, but the wrappers aren’t exactly part of my standard diet. I decided to use Napa cabbage leaves … Continue reading

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Low Carb Flat Bread

I came across a recipe on dietdoctor.com for easy keto pancakes with eggs, cottage cheese, and psyllium husk powder. I was interested because it didn’t contain coconut flour like most low carb pancake recipes; I’ve had some epic failures with … Continue reading

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Low Sugar Caramel Apple Cheesecake Bars

Last week I made caramel apple butter from a dozen Gravenstein apples from my parents’ yard, date “sugar” (dehydrated and ground dates), water, apple cider vinegar, molasses, cinnamon, cloves, nutmeg, ginger, and salt. I didn’t measure the ingredients so I … Continue reading

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Low Carb Mozzarella Flat Bread/Pizza Dough

I came across “magic mozzarella dough” several months ago and adapted it for cinnamon rolls. While I was impressed with its bread-like texture, it was a little too dry for my tastes. Since I was also experimenting with cream cheese … Continue reading

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Green Apple and Fennel Slaw

One of the first plants ready to harvest in my mom’s garden is Florence fennel bulbs. The mild licorice scent and flavor always reminds me of early summer and it’s one of my favorite summer vegetables, especially when paired with … Continue reading

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Enchilada Frittata

I’ve found frittatas (baked omelettes) to be an easy and nutritious way to make familiar foods low carb and more nutritious. I’ve made pizza frittatas several times but this enchilada frittata is my favorite thus far. A 1/4 cup of … Continue reading

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