Category Archives: Sugar Free

No Churn Sugar Free Ice Cream

I had a crazy idea for a complicated no churn sugar free ice cream the other day and last night I decided to I try it. I wouldn’t attempt this recipe without a stand mixer, preferably one with multiple bowls. … Continue reading

Posted in Dessert, Specialized Diets, Sugar Free | 2 Comments

Smoked Apple & Tomato Ketchup

We had bumper crops of apples and Roma tomatoes on my parents’ land this year. While watching an old Food Network show on Netflix I heard about smoked apple ketchup and decided to try it. It fits well in my … Continue reading

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Sugar Free Almond Coconut Cupcakes

For my birthday last week I adapted a recipe I found online for almond coconut cake. It’s the most successful grain free, sugar free cake I’ve ever made. The texture is light and fluffy, the flavor is buttery and sweet … Continue reading

Posted in Dessert, Gluten Free, Grain Free, Specialized Diets, Sugar Free | 2 Comments

Green Banana Mango Smoothie

Last fall I made huge changes to my eating style: fruit smoothies for breakfast, 2 tablespoons of light olive oil in a few ounces of water for lunch, and roasted vegetables with 3-4 ounces of protein for dinner. I lost … Continue reading

Posted in Dairy Free, Drinks, Gluten Free, Grain Free, Specialized Diets, Sugar Free, Vegan | Leave a comment

Sugar Free Almond Teff Banana Muffins

Teff is the newest flour I’m experimenting with for baking. It has a slight flavor of toasted almonds and pairs beautifully with the almond flour and almond extract in this recipe. I added a teaspoon of molasses to give the … Continue reading

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Grain Free Pear Spice Cake

This recipe is loosely based on an apple spice cake from the Against All Grain cookbook but I changed it to suit my tastes and dietary needs. The pears came from my parents’ tree and I left the peelings on … Continue reading

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Cashew Cupcakes

I ran out of almond flour but had several pounds of raw cashews in my freezer so I looked to them as a cake base. I don’t like cashews in bread because I found them too sweet but sweetness is … Continue reading

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